We will cultivate strength, resilience and self love leading to increased feelings of connection, confidence and success. You will learn healthy habits and skills to last a lifetime.
As a certified Life and Wellness Coach, I provide a safe, supportive and compassionate space for teens and young women to experience positive transformation.
Do you struggle with self doubt and a lack of confidence?
Do you know what would make you happy?
Do you know how to define goals?
Do you know how to get there?
Do you need support?
I challenge each client to stretch beyond her current vision of what’s possible. I help her let go of frustration and overcome her fear and anxiety. Together we
Identify goals
Create and strengthen boundaries
Build confidence and courage to make informed choices
Identify healthy ways to manage stress and anxiety
Instill healthy habitsto experience better health and vitality
Create an action plan
Have fun!
“I have known Carolyn for more than 30 years and have watched as she has navigated through various stages, careers, joys and challenges in her life. I have always known that she possessed an intuitive caring nature that could be utilized to serve others. She is the type of person and coach who is trustworthy, kind and compassionate while still providing stretch and holding you capable of achieving the health and life you want. ”
